Monthly Archives: March 2020
Guided meditation can be very effective in reducing symptoms of anxiety. Often I introduce this method to children by asking them to take an imaginary trip with me. They are almost always willing! So I ask them where they think … Continue reading
The current pandemic is causing stress and anxiety in varying degrees for most of us. Coming up with ways to handle this stress is going to be important especially since we don’t know how long this is going to last. … Continue reading
School is out for an undetermined amount of time. It could be months before it’s back in session. And most adults are working from home or likely will be very soon. All of a family’s routines are now out the … Continue reading
Due to the need for social distancing to prevent the spread of Covid19, all sessions are temporarily being offered via video conferencing. Please contact me through email if you have not received the link for your appointment conference.