Category Archives: Uncategorized

One Week Toward Less Stress-Day 7

So far, in our weeklong look at increasing our stress resilience we have examined: Step #1 Get Outside Step #2 Get Some Exercise Step #3 Get Enough Sleep Step #4 Reach Out and Call Someone Step #5 Play! Step #6 … Continue reading

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One Week Toward Less Stress -Day 6

We are nearing the end of our week of putting into place regular habits that help increase our resiliency in dealing with stress! So far we have taken these steps: Step #1 Get Outside Step #2 Get Some Exercise Step … Continue reading

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One Week Toward Less Stress- Day 5

We are on Day 5 of our plan to reduce, or at least better manage our stress in a week! So far we have looked at… Step #1 Get Outside Step#2 Get Some Exercise Step #3 Get Enough Sleep Step#4 … Continue reading

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One Week Toward Less Stress- Day 4

In our effort to reduce our stress during this trying time we have so far taken 3 steps in that positive direction… Step #1 Get Outside Step #2 Get Some Exercise Step #3 Get Enough Sleep Today we look at … Continue reading

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One Week Toward Less Stress-Day 3

Over the past few days we have been examining ways to reduce the stress many of us are feeling these days. So far we have considered… Step #1 Get Outside! Step #2 Get Some Exercise! Today we consider Step #3 … Continue reading

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One Week Toward Less Stress- Day 2

Yesterday we began looking at ways to decrease or at least manage our recent increased levels of stress.  Step #1 was to GET OUTSIDE! Today we look at our next step… STEP #2 GET SOME EXERCISE Studies continue to show the … Continue reading

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One Week Toward Less Stress

There’s a lot of stress in our world right now! From the effects of the pandemic to the 2020 presidential election, many of us are feeling more tension than ever. For the next week I will introduce one step we … Continue reading

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Nurturing Resiliency, Not Fragility

Our community is beginning our fifth month of dealing with COVID-19. It has been a very challenging few months for most folks and especially those with young families. Parents have juggled working from home while providing their own childcare and … Continue reading

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Mental Health Awareness Month

May is Mental Health Awareness Month.  This is an opportunity to discuss a topic that most of us find very uncomfortable but that is a huge health concern in our country…Suicide. We don’t yet have information about how the current … Continue reading

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What Are You Learning to Value During the Pandemic?

The Covid 19 pandemic has been horrific. So many have been ill, lost their lives, their loved ones, their jobs. It has been surreal. We have all tried to make the best of it. What I am heartened to hear … Continue reading

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