Tag Archives: Seasonal Affective Disorder
Needing a Dose of Sunshine
The winter months can sometimes be difficult ones for folks who struggle with depression. The shorter days with reduced sunlight, imbalances in melatonin and seratonin, and decreased opportunities for social contact may all play a role along with our genetic … Continue reading
Posted in mental health, Uncategorized, Well Being
Tagged depression, S.A.D., Seasonal Affective Disorder, Winter Blues
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